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Cynthia Morton
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Cynthia Morton

Cynthia Morton’s extraordinary work has been recognized with an Australian of the Year Award, The Prime Ministers Award of Excellence Award, and The Pride of Australia Medal. Cynthia’s keynote presentations and workshops offer a common sense formula and emotional tools that take the individual on a voyage of discovery.

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Cynthia Morton Travels from QLD
Fee Range: .Up to $5000

Cynthia Morton's Biography

Cynthia Morton’s extraordinary work has been recognized with an Australian of the Year Award, The Prime Ministers Award of Excellence Award, and The Pride of Australia Medal. Cynthia’s keynote presentations and workshops offer a common sense formula and emotional tools that take the individual on a voyage of discovery.  She explores the impact emotional illiteracy and heart trauma has on a human heart as it gets stuck in the mode of survival.

Cynthia is the bestselling Author, Blogger, Lecturer and Founder of the multi award-winning Emotional Fitness Program. Since 1995 she has helped nearly 30,000 Australians – from the leaders of commerce and industry, indigenous communities, elite athletes and teens -   improve their emotional health and well-being. Her

As a columnist for Better Health Magazine, Spa Life, Brisbane Circle and Spark Magazine Cynthia is often asked to comment in the media on emotional issues. The Emotional Fitness Program has provided services for: Australian Federal Government (Dept. of Health & Ageing) Griffith University Royal Brisbane Hospital, QR National, Relationships Australia Queensland, State Government (Dept. Health) Lifeline Australia, The Department of Education, The Step Up Foundation, Montessori Australia, Family Relationships Services Australia, Brisbane City Council, Victorian Transport Association, Lend Lease & Channel Nine.

Emotional Fitness

“To thine own self be true” is the catchphrase of Cynthia’s workshops offering the opportunity for participants to review their current state of Emotional Fitness in all areas of daily life.

The award winning Emotional Fitness Formula delivers the three essential emotional structures that improve emotional self care, knowledge and resilience. 

Session Overview:

•    Understanding why and how some people become emotionally unfit and “hard work”?

•    Universal emotional avoidance techniques via the misuse of “weapons of mass distraction” (alcohol, drugs, food, spending, workaholism and other obsessive compulsive behaviours)

•    Fight & Flight reactions with drama and conflict

•    Behaviour is a language – decoding Victim, Rescuer and Perpetrator personalities

•    Anger Awareness

•    Personal Boundaries and emotional self preservation

•    The stages of the grieving process and how this impacts daily life (divorce, death, sickness, violence, abuse, betrayal etc.)

•    Constructive responses when other destructively react

•    Addressing patterns of self sabotage

•    The art of minding your own business

The unique Emotional Fitness Formula has enabled thousands of Australians to successfully make that u turn away from just emotionally surviving life, towards heartfelt and intimately fulfilling relationships with themselves and others.   Cynthia’s workshop provides the opportunity for delegates to do an on the spot Emotional Fitness Health check to ensure they are not approaching emotional burnout themselves.   A six minute DVD is also included documenting Cynthia’s work in this field over the past decade features client feedback, clinical opinion and television interviews.