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Cynthia Morton
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Cynthia Morton

Cynthia Morton’s extraordinary work has been recognized with an Australian of the Year Award, The Prime Ministers Award of Excellence Award, and The Pride of Australia Medal. Cynthia’s keynote presentations and workshops offer a common sense formula and emotional tools that take the individual on a voyage of discovery.

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Testimonials for Cynthia Morton

“Hundreds of people from my portfolio have participated in this one-day revolutionary program. My 1200 staff are drawn from an incredibly diverse range of occupations, towns, ages, backgrounds and educational levels. They have repeatedly stated that this is the best program of their lifetime. I absolutely agree.  This is the first time in my 30-year work career that I have ever observed such an overwhelmingly positive response from such a large number of people that are from such an enormously diverse range of backgrounds.  The positive flow-on effects to the work-culture have resulted in a quantum leap in awareness and attitude. That impact was immediate and has now embedded as a self-sustaining set of behaviours.  Staff frequently state that it has significantly changed all aspects of their life.” 
Dave McMah, General Manager, Freight QR National

 “Cynthia is the most amazing woman; she has changed the life of thousands of Australians with her Emotional Fitness program.”
Jane Johnson CEO Lifeline Northern Territory

“Our member group had not heard of Cynthia but she quickly engaged the group. We were a group of 20 couples who had come together for a fun and networking weekend. Cynthia’s topic did get to all of us and we would highly recommend her to any group looking to listen and learn about life. Emotional fitness is something we all ignore but understand it when made to think about it. I personally have changed the way I think and live”  
Philip Lovel AM     
CEO Victorian transport Association Inc.


“Cynthia, Thank you so much for being a part of the May 2011 conference – we have had some awesome feedback and inquiries to get your details so I am sure you will be in high demand in Adelaide moving forward (I am sure you already were).So a massive, massive thank you for an amazing session, your story, life, challenges and actions are very  inspiring!  Thank you so much!”
Amy Moffatt, National Events Manager
Proteus Events
Cynthia Morton Travels from QLD
Fee Range: .Up to $5000

Cynthia Morton's Biography

Cynthia Morton’s extraordinary work has been recognized with an Australian of the Year Award, The Prime Ministers Award of Excellence Award, and The Pride of Australia Medal. Cynthia’s keynote presentations and workshops offer a common sense formula and emotional tools that take the individual on a voyage of discovery.  She explores the impact emotional illiteracy and heart trauma has on a human heart as it gets stuck in the mode of survival.

Cynthia is the bestselling Author, Blogger, Lecturer and Founder of the multi award-winning Emotional Fitness Program. Since 1995 she has helped nearly 30,000 Australians – from the leaders of commerce and industry, indigenous communities, elite athletes and teens -   improve their emotional health and well-being. Her

As a columnist for Better Health Magazine, Spa Life, Brisbane Circle and Spark Magazine Cynthia is often asked to comment in the media on emotional issues. The Emotional Fitness Program has provided services for: Australian Federal Government (Dept. of Health & Ageing) Griffith University Royal Brisbane Hospital, QR National, Relationships Australia Queensland, State Government (Dept. Health) Lifeline Australia, The Department of Education, The Step Up Foundation, Montessori Australia, Family Relationships Services Australia, Brisbane City Council, Victorian Transport Association, Lend Lease & Channel Nine.

Emotional Fitness

“To thine own self be true” is the catchphrase of Cynthia’s workshops offering the opportunity for participants to review their current state of Emotional Fitness in all areas of daily life.

The award winning Emotional Fitness Formula delivers the three essential emotional structures that improve emotional self care, knowledge and resilience. 

Session Overview:

•    Understanding why and how some people become emotionally unfit and “hard work”?

•    Universal emotional avoidance techniques via the misuse of “weapons of mass distraction” (alcohol, drugs, food, spending, workaholism and other obsessive compulsive behaviours)

•    Fight & Flight reactions with drama and conflict

•    Behaviour is a language – decoding Victim, Rescuer and Perpetrator personalities

•    Anger Awareness

•    Personal Boundaries and emotional self preservation

•    The stages of the grieving process and how this impacts daily life (divorce, death, sickness, violence, abuse, betrayal etc.)

•    Constructive responses when other destructively react

•    Addressing patterns of self sabotage

•    The art of minding your own business

The unique Emotional Fitness Formula has enabled thousands of Australians to successfully make that u turn away from just emotionally surviving life, towards heartfelt and intimately fulfilling relationships with themselves and others.   Cynthia’s workshop provides the opportunity for delegates to do an on the spot Emotional Fitness Health check to ensure they are not approaching emotional burnout themselves.   A six minute DVD is also included documenting Cynthia’s work in this field over the past decade features client feedback, clinical opinion and television interviews.