Dr Linda Friedland

Dr Linda Friedland's Biography

One of the highest rated international speakers for many global organisations, Dr Linda Friedland has spoken in more than 30 countries in the past years reaching more than 300,000 attendees. Based in Australia where she speaks at events countrywide, she travels frequently to deliver keynotes throughout Asia, the USA the UK, Europe & Africa.

 

With a professional career of more than 20 years in clinical medicine and over a decade of healthcare advisory and consulting, Dr Friedland is a leading authority on the business of health and performance. She is an international advisor to many of Fortune 500 and Forbes top global companies in the advocacy and business of health issues at an individual, community, corporate and board level.

 

Dr. Linda Friedland is an authority on executive and corporate health, women’s wellbeing as well as stress management and performance. She is a Graduate of the Australian Institute of Company Directors (GAICD) and a health board non-executive director.

 

Linda is a frequent guest on local and national ABC and Australia nationwide radio shows. All seven of Linda’s books reached bestseller sales. SELF, Having it all, Ultimate Guide to Women’s Health, Ultimate Guide to Family Health & Whatever, Mum published by Tafelberg Publishers. Raising Competent Teens …in an age of porn, drugs & tattoos.

 

Married to Professor Peter Friedland, a mother of 5 children, Dr Friedland is based in Australia.

Speaking Topics Include

The Corporate Athlete - A new paradigm of high performance, energy sustainability & wellbeing

The greatest threat to sustained performance and healthy engagement with work and beyond is not necessarily stress but rather depletion of energy and stamina.  A new energy blueprint is required: one that activates and upscales your stamina, performance and mental clarity. An innovative and practical approach including optimising lifestyle and implementing best strategies is required to sustain health, mental wellbeing and performance.

 

Regardless of your high level of performance there are those times where you cannot sustain the pace to keep performing at your peak. You can expect to leave this presentation with comprehensive and accurate information and new data as well as innovative practical smart tools to optimise energy & personal health to maintain equilibrium and wellbeing.

 

Recharge for Peak Performance

Your performance in the workplace depends on your personal drive, your focus and determination, your pursuit of excellence, as well as your physical health. It also depends on the level of support and collaboration.  With an unrelenting pace and demanding schedule, your energy levels drop and your stress levels may soar. You may become depleted and your performance at a physical and mental level deteriorates. Without a system in place to recharge your physical and mental strength you are also at risk of becoming ill. This presentation will address ways to overcome enormous fatigue and exhaustion by managing your stress and an approach to reclaim your personal power, passion and purpose.

 

Awake @ Work - Reclaiming energy and achieving balance in the midst of work chaos

In the midst of work and life strain it is possible to implement a personal action plan that enhances energy, arrests stress and assists your body and mind to maintain equilibrium and wellbeing.  Our physical and mental energy becomes depleted by stress, anxiety and low mood. Using some of the techniques of resilience training, mindfulness and recharging your healthy pathways you can activate and upscale your energy levels and mental stamina. It also focuses on personal empowerment and the value of a collaborative supportive work environment.

 

Are you living with a time bomb?

Every year heart attack, stroke & cardiovascular complications claim the lives of millions of people. The incidence is even higher in highly ambitious, successful, hurried and stressed individuals.= Yet, contrary to popular belief, the risk of suffering this fate is preventable, largely due to understanding and altering our lifestyle triggers especially among high-risk individuals. Do you know your risk profile? And what are you doing about it? Over and above these risk factors, are your lifestyle habits accelerating this process?

 

BEYOND SUCCESS - Strong Body, Resilient Brain - The science, secrets & strategies of body stamina and brain health

This course presents some of the recent exciting scientific and medical breakthroughs and how these impact on your stamina and performance. Discover how best to boost your immunity, retard ageing, build resilience and promote brain health.

 

Take home value:

Access new data, science and strategies

Gain insight into medical breakthroughs & the top  health trends such as neuroscience and neuroplasticity, the role of Vitamin D in immunity and telomeres in ageing.

Strengthening your  emotional resilience helps you to bounce back from adversity, thrive on challenge, reach your full potential and maintain a sustainable high performance

Your physical strength and neuroplastic brain can build mental and physical resilience.

 

A woman’s blueprint for an extraordinary life

The presentation based on Dr Friedland’ first book ‘ SELF’, spells out a plan to take charge of six essential action areas in your life, namely: Empower: Take charge of your own life, your perceptions, your physical body, your self-image, your relationships, your time and especially your health Embrace: Learn to nurture yourself, instead of expecting nurturing from others Eat: Choose the right food for nutrition, pleasure and comfort Exercise: Choose and maintain the right exercise to maintain good health Energise: Find the correct balance of exercise, eating and stress relief techniques that works for you Enrich: Challenge and grow your spiritual muscle.

 

Other Performance, Energy & Corporate Health keynotes include:

Fit is the new Rich

Science, Secrets & Strategies of body stamina & brain health

Turbo charge your energy

The New Performance Paradigm

Keep work from killing you!