Mark Bunn

Mark Bunn's Biography

FACT: The healthiest, happiest people to ever live have never heard of good fats, bad fats, sleep apps, or optimal heart rates … they’ve simply understood the timeless ‘wisdoms’ of health, happiness and high performance.

You and your team can too.

As one of Australasia’s leading experts on health and personal performance, Mark Bunn understands the difficulties facing workers and organisations today – high stress, poor sleep, negativity, poor work-life balance, low motivation and workplace morale.

Mark’s unique blend of both Eastern and Western health-science uses the secrets of the world’s healthiest, longest-living people and highest performing business people, to help people overcome these issues with simple, down-to-earth solutions that audiences love.

With his highly entertaining delivery and the latest cutting research from mind-body medicine and positive psychology, Mark provides a refreshing, uplifting change to your typical conference health speaker (you’ll never hear about calories or fats with Mark!). A former AFL footballer, Mark’s fascinating insights into the age-old Eastern wisdoms of health and performance are practical, easily implemented and suitable for large organisations and individuals alike.

The success of Mark’s unique approach sees him invited to speak in multiple countries each year and his book ‘Ancient Wisdom for Modern Health’ becoming one of the most popular health books in the last decade. It’s currently a three-time bestseller and is published in seven countries.

What audiences most love about Mark is how he makes health real.

Happiness, good relationships, work enjoyment, and a sense of community or team are far more important for our health than whether we drink green smoothies, activate our almonds or have a firm butt. Mark’s extensive studies of the world’s most successful businesspeople enable him to help people achieve the ultimate goal – to do a great job… while still having a life.

Mark has also developed a number of online home study programs to help audience members continue to improve their health and performance well after his sessions. He is a trained teacher of Transcendental Meditation, supports the Beyond Blue national depression initiative and The David Lynch Foundation for At-Risk People.

If you want to inspire your team and have them learn easy, ‘practical’ strategies for maximising their health, happiness, life balance & work success … while having a great time …  ask about Mark today.

Speaking Topics Include

Self Care 101 - Recovery, Reconnection, Reinvention

Is your team struggling with covid fatigue, hybrid work burnout, feelings of disconnection or simply wanting to get back their pre-pandemic passion and positivity?

Would you like to help them re-ignite their mojo?

In this powerful keynote, Mark explains why Self-care is now the single-most important skill for sustainable high[1]performance, as well as the 3 critical areas for recharging our mental health, wellbeing, motivation and morale

Recovery: Why it’s more important than ‘resilience’ … and the science and art of ‘micro-recovery’

Reconnection: Why connection is everything and how to improve personal and team relationships in a hectic, hybrid-working world.

Reinvention: How to turn change and challenge into opportunity and growth

Learn...

• How to ↓ burnout & stress by 40+ %
• How to ↑ productivity by 30+ %
• How to ↑ creativity & improve problem-solving by 50%
• Why ‘transcendence’ is more important than mindfulness … and how to experience it
• Simple, everyday tools and tricks for better looking after ourselves!
• Timeless, proven wisdoms of health, happiness & high-performance

* All sessions include complimentary (digital) copies of Mark’s best-selling book ‘Ancient Wisdom for Modern Health

MindSpace

Winning tomorrow's business through total brain development and mind-body performance

Journey into the future of health and high-performance to discover how developing your MINDSPACE will ensure you’re winning in tomorrow’s business world. What we do now to develop our optimal state of personal wellbeing and business productivity, will determine our success in tomorrow’s increasingly competitive workspace.

Focusing on the latest in neuroscience, mind-brain development techniques and loaded with actionable insights, delegates will leave with a step-by-step blueprint to maximising their health, happiness and high-performance while experiencing a complete rejuvenation of mind, body and spirit.

Discover:

The 3 revolutions now changing the face of health and work performance

How to go beyond ‘mindfulness’ to global brain development & max EEG coherence

Functional brain holes and how mind-mapping will shape worker hiring & firing

The ‘happiness advantage’ & how to increase productivity, sales & resilience by 30+%

How sunlight, earthing & gut health can significantly improve sleep and mental health

How re-orientating offices/work desks can profoundly boost focus & productivity

How to keep pace with digital advancement without sabotaging personal health/balance

why ‘In-house’ happiness coaches, worker detox programs, digital detoxing and helping workers find their true, higher purpose is today’s future.

ZEST - Achieve your NATURAL HIGH

Enjoy ‘high energy low stress life balance work success’ … everyday!

We have been fed a lie. A lie that says being healthy, happy & productivity is difficult.

In this his signature keynote, Mark combines his research into the secrets of the world’s healthiest people, age-old Eastern health wisdoms (Ayurveda) plus the latest modern science to show everyone simple, ‘time-friendly’ keys to living a healthy, happy, balanced work-life.

Everyone learns how to:

•          reduce stress/anxiety up to 30% & improve work-life balance by 40+%

•          sleep better & enjoy better vitality, mental focus & a healthier weight

•          simplify modern-day health advice, reduce sick days & improve workplace morale

HAPPINESS – The New Health

How creating happiness first leads to better business and life success

Everyone is trying to be healthy yet we are more stressed, overweight and sleepless than ever before. Why? Because we have the formula all wrong.  The latest research clearly shows that by focusing on making people happier, every aspect of their work performance skyrockets.

Everyone learns:

•          why relationships, fun & connection are far more important than diet and exercise

•          how to be happier, more positive & optimistic in less than 10mins/day

•          the 3 simple activities that can increase productivity & resistance to stress by 30%+

WORK SMARTER not Harder (or ‘Beat the Busyness of Business’)

How to do 30% more … in 30% less time ... with 30% less stress!

Everyone is ‘busy’ but few of us are truly ‘productive’? In this highly sought-after workshop or breakout Mark teaches people the 7 productivity practices of the world's most successful (high-performing) businesspeople – think Branson, Tim Ferriss, Steve Covey. Covering motivation, time management, and understanding the ‘WHY’ (WHY we do things), it’s down-to-earth, practical & 'hands-on' all the way.

Everyone learns how to:

•          stop email, facebook or digital disruption sabotaging their productivity

•          eliminate distractions and control & ‘use’ technology to save massive time ...& stress

•          get in their ‘flow state’ more often … to do much more in much less time

•          get crystal clear re; goals, priorities (Big Fish) & motivating themselves … and others.

ZEST – Secrets of the SuperHealthy                   ZEN – Secrets of the SuperCalm

Healthy People Healthy Business – how improving worker health improves bottom line results

Transcendence – why developing ‘consciousness’ is the next frontier for business & life success

Happy Staff Healthy Schools  - fun PD seminars for Principals, teachers & support staff

Yoga & De-Stress Workshop – movement, meditation, mindfulness & more

Laugh A Lot & Stress You Will Not - A ‘high laughs’ look at healthy, stress-free living

Looking After No.1 - for carers, nurses, community groups (or those looking after others)

Research-Based Talk Outcomes (from single tip or strategies in Mark’s talks)

•          40% + increases in Work-life Balance

•          30% + increases in Productivity

•          30% + increases in Sales        

•          30-40% decreases in Stress

•          3 times greater Creativity